Published by on 29 de julho de 2026 Health Journeys - GUIDED IMAGERY FOR THE THREE STAGES OF HEALING TRAUMA: Nine Meditations For Post-Traumatic Stress (PTSD) - Belleruth Naperstek - THREE AUDIO CDs- For decades studies have shown that guided imagery, guided meditation and hypnosis can help trauma survivors overcome symptoms from post-traumatic stress (PTSD). In this 3 audio CD set Psychotherapist Belleruth Naperstek takes you on a 9 different soothing guided imagery journeys designed to help with the different aspects of PTSD. including sessions to re-establish sense of safety and control, to help with depression, sleep, grief, renewal and much more. It pairs well with Naperstek’s book “Invisible Heroes: Survivors of Trauma and How They Heal” though it is not necessary to read the book to benefit from these sessions.
